Question 1

Mariyah loves leafy green salads,so which of the following items should she add to the salads to increase their calcium content?

Accepted Answer

Raw, shredded bok choy is a great choice to add to leafy green salads as it is rich in calcium, vitamin C, and vitamin K. Cooked chicken strips, shredded red cabbage, and raw apple slices do not have significant amounts of calcium to increase the salad's calcium content.

Question 2

Which of the following foods is the richest source of bioavailable calcium per one cup serving?

Accepted Answer

Plain yogurt is the richest source of bioavailable calcium per one cup serving. One cup of plain yogurt contains 415 mg of calcium, which is 41.5% of the daily recommended value. Spinach, cottage cheese, and tomato juice have much lower amounts of calcium per serving compared to yogurt.

Question 3

Which of the following nutrients is a major mineral?

Accepted Answer

Potassium is a major mineral because it is required in larger amounts by the body, with a recommended daily intake of 2,500-3,000 mg per day, compared to trace minerals such as zinc and iron which are required in smaller amounts. Iodine is also a major mineral, with a daily recommended intake of around 150 micrograms per day, but it is not one of the options given.

Question 4

Constance is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Accepted Answer

When vegetables are cooked in water for a long time, some of their minerals can dissolve in the water and become part of the cooking liquid, which in this case is the soup. This process is known as leaching. Therefore, some of the minerals in the carrots, beans, onions, and ham will likely end up in the soup as a result of the cooking process.

Question 5

Jade is concerned about her risk of osteoporosis.To help reduce her risk of this condition,Jade should

Accepted Answer

The best choice to help reduce the risk of osteoporosis is to avoid smoking cigarettes. Smoking has been linked to a higher risk of osteoporosis, as it can interfere with the absorption of calcium and reduce bone density. Consuming iron-rich foods can be beneficial for overall health, but it does not directly lower the risk of osteoporosis. Avoiding foods like kale and frozen yogurt is not necessary for reducing the risk of osteoporosis, as they are not directly related to bone health. Finally, reducing physical activity levels can actually increase the risk of osteoporosis, as weight-bearing exercises can help maintain and increase bone density.

Question 6

Paul wants to maintain his bone mass.To help him achieve this goal,which of the following activities would be the best for him to perform?

Accepted Answer

Weight-bearing exercises, such as basketball, are the most effective in maintaining bone mass. Cycling and swimming are low-impact activities that do not put enough stress on bones to stimulate bone growth. Stretching helps with flexibility but does not directly impact bone mass.

Question 7

Before Alonzo prepares potatoes for dinner,he takes them out of the refrigerator and allows them to sit by a sunny window for about 30 minutes.To prepare them,he peels the potatoes,cuts them into small pieces,and boils them in water.Which of his actions can lead to losses of minerals from the vegetable?

Accepted Answer

Using excess water to cook the potatoes can lead to mineral loss, as minerals can leach into the water during boiling.

Question 8

Which of the following statements is false?

Accepted Answer

People with African ancestry actually have a lower risk of osteoporosis compared to people with Asian or white ancestry.

Question 9

Which of the following nutrients is a trace mineral?

Accepted Answer

Copper is a trace mineral, meaning it is needed in small amounts in the body. Calcium and magnesium are macro minerals, meaning they are needed in larger amounts. Sulfur is not considered a mineral, but rather a non-metal element.

Question 10

Derek's diet contains high amounts of _____,which is classified as a major mineral.

Accepted Answer

Phosphorus is a major mineral that is commonly found in high amounts in protein-rich foods such as meat, poultry, fish, and dairy products. It plays an important role in many cellular functions, including energy metabolism and bone health. Iodine is also a major mineral, but it is commonly found in seafood, seaweed, and iodized salt rather than in high amounts in a specific person's diet. Lithium and iron are trace minerals, not major minerals, and are not commonly found in high amounts in a person's diet unless they have a specific medical condition or supplement regimen.

Question 11

Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?

Accepted Answer

Weight-bearing activities, such as walking, are the best exercises for increasing bone mass. This is because the weight and impact of walking creates a stimulus for the body to strengthen bones. Yoga, swimming, and cycling are all great exercises for overall health and fitness, but they are not as effective for increasing bone mass.

Question 12

Foster consumes about 350 g of protein daily,mostly in the form of meat and amino acid supplements.He does not use vitamin/mineral supplements,and he eats very few fruits,vegetables,dairy products,and grains.Based on this information,Foster's diet lacks

Accepted Answer

Foster's diet mostly consists of meat and amino acid supplements, which do not provide sufficient amounts of calcium. Additionally, he is not consuming any dairy products which are typically rich in calcium. A lack of calcium can lead to weakened bones and an increased risk of osteoporosis. Although Foster may also be deficient in other nutrients such as iron, zinc, and potassium, the lack of fruits, vegetables, and grains in his diet could potentially cause deficiencies in these nutrients as well. However, based on the given information, the most significant deficiency in his diet is likely to be calcium.

Question 13

Samantha is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Accepted Answer

When the soup is cooking, some of the minerals in the ham and vegetables will leach out and dissolve into the watery portion of the soup. This makes them more bioavailable for absorption by the body. However, some minerals may also be lost due to the cooking process, such as water-soluble vitamins. None of the other choices are accurate.

Question 14

Which of the following nutrients is a trace mineral?

Accepted Answer

Zinc is a trace mineral, which means it is required in small amounts (less than 100mg per day) by the body. Potassium, phosphorus, and calcium are all macrominerals, which means they are required in larger amounts (more than 100mg per day) by the body.

Question 15

Which of the following foods supplies the most bioavailable calcium per 1 cup serving?

Accepted Answer

Fat-free milk provides the most bioavailable calcium per 1 cup serving. Spinach contains a high amount of calcium, but it is bound to oxalates, which reduces its absorption. Cottage cheese and ice cream contain calcium, but they also have high amounts of fat and sugar, which can have negative health consequences if consumed in excess.

Question 16

Christine loves to eat canned salmon and sardines.These fish are good sources of

Accepted Answer

Salmon and sardines are good sources of calcium, which is important for strong bones and teeth.

Question 17

Which of the following statements is false?

Accepted Answer

Women generally have the highest risk of osteoporosis after menopause due to the decrease in estrogen levels, which is crucial for maintaining bone density.

Question 18

Which of the following minerals is necessary for proper muscle contraction?

Accepted Answer

Among the given options, calcium is the mineral necessary for proper muscle contraction. Calcium is responsible for activating muscle fibers by binding to the regulatory protein troponin, which leads to the exposure of the cross-bridge binding sites on actin. This enables the myosin and actin filaments to interact, resulting in muscle contraction.

Question 19

Lydia's diet lacks _____,which is classified as a major mineral.

Accepted Answer

Calcium is a major mineral that is important for bone health, muscle function, and nerve transmission. Lydia's lacking calcium in her diet.

Question 20

Which of the following foods is not a good source of calcium?

Accepted Answer

Fried chicken is not a good source of calcium as it is high in fat and does not contain a significant amount of calcium. Raw kale, fat-free yogurt, and canned sardines are all good sources of calcium.

Quiz 9: Water and Minerals

Mariyah loves leafy green salads,so which of the following items should she add to the salads to increase their calcium content?

Which of the following foods is the richest source of bioavailable calcium per one cup serving?

Which of the following nutrients is a major mineral?

Constance is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Jade is concerned about her risk of osteoporosis.To help reduce her risk of this condition,Jade should

Paul wants to maintain his bone mass.To help him achieve this goal,which of the following activities would be the best for him to perform?

Which of the following statements is false?

Which of the following nutrients is a trace mineral?

Derek's diet contains high amounts of _____,which is classified as a major mineral.

Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?

Foster consumes about 350 g of protein daily,mostly in the form of meat and amino acid supplements.He does not use vitamin/mineral supplements,and he eats very few fruits,vegetables,dairy products,and grains.Based on this information,Foster's diet lacks

Samantha is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Which of the following nutrients is a trace mineral?

Which of the following foods supplies the most bioavailable calcium per 1 cup serving?

Christine loves to eat canned salmon and sardines.These fish are good sources of

Which of the following statements is false?

Which of the following minerals is necessary for proper muscle contraction?

Lydia's diet lacks _____,which is classified as a major mineral.

Which of the following foods is not a good source of calcium?