When combined,which of the following groups of foods forms a complementary protein dish?
A)Peaches,bananas,and apricots
B)Sesame,sunflower,and pumpkin seeds
C)Iceberg lettuce,carrots,and tomatoes
D)Peanuts,rice,and cashews

Question

Quizplus · Accepted Answer

Peanuts, rice, and cashews form a complementary protein dish because the amino acids that are deficient in one food are present in the others. Peanuts are low in methionine but high in lysine, while rice is low in lysine but high in methionine. Cashews also have a good balance of amino acids. Together, they provide a complete source of protein.

When Combined,which of the Following Groups of Foods Forms a Complementary