Erika is a vegan.To avoid developing a serious nutritional deficiency,she needs to include a source of _____ in her diet.
A)folate
B)fiber
C)vitamin B-12
D)magnesium

Question

Quizplus · Accepted Answer

As a vegan, Erika is at risk for developing a vitamin B-12 deficiency because this vitamin is primarily found in animal-based foods. It is important for her to find alternative sources of vitamin B-12, such as fortified cereals and non-dairy milks, or to take a supplement to avoid serious health issues. While folate, fiber, and magnesium are also important nutrients, they are generally easier for vegans to obtain through a plant-based diet.

Erika Is a Vegan