Max wants to restrict the added sugar intake of his 5-year-old son.He should

Question

Quizplus · Accepted Answer

Giving the child low-fat milk with meals and snacks instead of regular soft drinks is the best choice. This is because soft drinks are loaded with added sugars, while low-fat milk is a healthy alternative that provides essential nutrients, including calcium and vitamin D. Encouraging the child to consume more energy drinks (B) is not recommended, as these are often high in sugar and caffeine, which can be harmful to children. Serving more foods that are sources of refined carbohydrates (C) is also not the best option, as these have a high glycemic index and can cause spikes in blood sugar levels. Finally, replacing the son's favorite fruit juices with fruit ades or drinks (D) may not be the best option, as fruit ades and drinks can also be high in added sugars. Instead, it is better to encourage the child to eat whole fruits, which provide natural sugars along with fiber and other nutrients.

Max Wants to Restrict the Added Sugar Intake of His