One day,Hillary consumed a handful of peanuts,a bowl of chocolate pudding,a sugar-sweetened soft drink,and three hard-cooked eggs.According to MyPlate,which of these foods is empty calories?
A)Chocolate pudding
B)Peanuts
C)Eggs
D)Soft drink

Question

Quizplus · Accepted Answer

A sugar-sweetened soft drink is considered to be empty calories because it contains a lot of added sugar but very few nutrients. It can contribute to weight gain and other health problems. Peanuts, eggs, and chocolate pudding all contain nutrients such as protein, healthy fats, and vitamins, making them a better choice than a soft drink. However, it's important to consume them in moderation and balance them with other healthy foods.

One Day,Hillary Consumed a Handful of Peanuts,a Bowl of Chocolate