Question 1

When following recipes,Candice wants to use fats that are not solid fats.Which of the following fats should she use?
A)Unsalted butter
B)Shortening
C)Safflower oil
D)Stick margarine

Accepted Answer

Safflower oil is a liquid fat, making it a good choice for recipes that require a liquid fat rather than a solid fat.

Question 2

In general,food guides do not group _____ with diary foods.
A)pudding made with fat-free milk
B)ice cream
C)cream cheese
D)frozen yogurt

Accepted Answer

Cream cheese is generally not grouped with dairy foods in food guides because it is high in fat and low in calcium compared to other dairy products.

Question 3

One day,Hillary consumed a handful of peanuts,a bowl of chocolate pudding,a sugar-sweetened soft drink,and three hard-cooked eggs.According to MyPlate,which of these foods is empty calories?
A)Chocolate pudding
B)Peanuts
C)Eggs
D)Soft drink

Accepted Answer

A sugar-sweetened soft drink is considered to be empty calories because it contains a lot of added sugar but very few nutrients. It can contribute to weight gain and other health problems. Peanuts, eggs, and chocolate pudding all contain nutrients such as protein, healthy fats, and vitamins, making them a better choice than a soft drink. However, it's important to consume them in moderation and balance them with other healthy foods.

Question 4

Some food guides classify dried beans and peas with
A)seeds and nuts.
B)low-fat dairy products.
C)empty-calorie foods.
D)fruits and vegetables.

Accepted Answer

Dried beans and peas are seeds, so they are classified with seeds and nuts.

Question 5

Food guides usually classify _____ with oils.
A)hard-cooked eggs
B)ice cream
C)American cheese
D)green olives

Accepted Answer

Green olives are typically classified with oils because they are high in fat content.

Question 6

Jamie wants to eat more foods that are naturally high in phytochemicals and fiber.Based on this information,which of the following foods would you recommend?
A)Organic beef
B)Low-fat dairy foods
C)Fresh fruits and vegetables
D)Eggs

Accepted Answer

Fresh fruits and vegetables are naturally high in phytochemicals and fiber. Organic beef and eggs do not contain significant amounts of phytochemicals or fiber. Low-fat dairy foods may contain some fiber, but are not as high in phytochemicals as fresh fruits and vegetables.

Question 7

Food guides usually classify sunflower and other seeds in the _____ group.
A)empty calories
B)protein foods
C)dairy products
D)fruit and vegetable

Accepted Answer

Sunflower and other seeds are classified as protein foods according to food guides.

Question 8

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.How much of the greens should he eat?
A)2 cups
B)1 cup
C)½ cup
D)1½ cups

Accepted Answer

Salad greens are less dense than other vegetables, so it typically takes 2 cups of salad greens to equal 1 cup of vegetables.

Question 9

Which of the following statements is true?
A)Food guides generally classify butter in the food group that includes milk and eggs.
B)According to MyPlate,foods that provide empty calories should be avoided.
C)Olives,salmon and avocados are sources of unhealthy solid fats.
D)Most food guides classify eggs in the protein foods group.

Accepted Answer

Most food guides classify eggs in the protein foods group because they are a rich source of protein.

Question 10

Food guides generally do not group _____ with dairy foods.
A)pudding
B)plain yogurt
C)American cheese
D)eggs

Accepted Answer

Eggs are not typically grouped with dairy foods, as they do not contain lactose or come from a mammal.

Question 11

Which of the following groups of foods is not a major food group of MyPlate?
A)Oils
B)Dairy
C)Protein foods
D)Grains

Accepted Answer

Oils are not considered a major food group in MyPlate, but rather a source of essential fatty acids that should be consumed in moderation as part of a healthy diet. The other three options, dairy, protein foods, and grains, are all major food groups that are important for a balanced diet.

Question 12

Which of the following statements about fruits and vegetables is false?
A)Fruits and vegetables are sources of phytochemicals.
B)Vegetables are often good sources of fiber.
C)Most fruits and vegetables are naturally low in fat.
D)Fruit juices provide more fiber than whole fruit.

Accepted Answer

Fruit juices do not provide more fiber than whole fruit. In fact, juicing a fruit removes the fiber content and concentrates the natural sugars, leading to a higher glycemic index. Eating whole fruit is the best way to get the full nutritional benefits, including fiber.

Question 13

Some food guides classify _____ as oils.
A)fatty fish
B)vanilla ice cream
C)hard-cooked eggs
D)whole milk

Accepted Answer

Fatty fish, such as salmon or tuna, contain high levels of omega-3 fatty acids and are often classified as oils in food guides. They provide numerous health benefits and are a good addition to a balanced diet. Vanilla ice cream, hard-cooked eggs, and whole milk are not typically classified as oils.

Question 14

Which of the following statements is true?
A)Olives,salmon and avocados are sources of unhealthy solid fats.
B)According to MyPlate,fats and oils are not a food group.
C)Most food guides classify milk in the protein foods group.
D)According to MyPlate,dried beans are classified as fruits.

Accepted Answer

According to MyPlate, fats and oils are not a food group. Instead, they are considered a part of a healthy diet in moderation. Option A is incorrect because olives, salmon, and avocados are sources of healthy unsaturated fats. Option C is incorrect because milk is classified as a dairy food and not a protein food by most food guides. Option D is incorrect because dried beans are classified as part of the protein foods group, not fruits.

Question 15

Phil wants to eat more foods that are sources of healthy fats.Based on this information,which of the following foods would you recommend?
A)Ground beef
B)Whole milk
C)Sunflower seeds
D)Sodium-reduced bacon

Accepted Answer

Sunflower seeds are a good source of healthy fats, including polyunsaturated and monounsaturated fats, as well as vitamin E. Ground beef and sodium-reduced bacon are high in saturated fat, while whole milk contains both saturated and unsaturated fat.

Question 16

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?
A)Unsalted butter
B)Lard
C)Shortening
D)Corn oil

Accepted Answer

Corn oil is a good source of healthy unsaturated fat, specifically monounsaturated and polyunsaturated fats. Unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation. Lard and shortening are high in unhealthy saturated fats, while butter contains a mix of unsaturated and saturated fats.

Question 17

In general,food guides do not group _____ with dairy foods.
A)pudding made with 1% milk
B)fat-free yogurt
C)unsalted butter
D)American cheese

Accepted Answer

The dairy food group consists of foods made from milk, such as cheeses, yogurts, and milk-based desserts like pudding. Butter, on the other hand, is not considered a dairy food since it is primarily made from milk fat and does not contain the same nutritional components as the other dairy products. Therefore, unsalted butter would not be grouped with dairy foods in a food guide.

Question 18

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes
A)nuts.
B)milk and milk products.
C)eggs.
D)vegetables.

Accepted Answer

Sean did not eat any vegetables, which are an important part of a balanced diet according to MyPlate. He should aim to include a variety of vegetables in his meals to ensure he is getting enough vitamins and minerals.

Question 19

Today,the only food Meghan ate was a casserole that contained 24 ounces of lemon-flavored yogurt,16 ounces of cooked turkey,and 10 ounces of cooked noodles.According to MyPlate,she ate nothing from the food group that includes
A)eggs.
B)grains.
C)milk and milk products.
D)fruit.

Accepted Answer

The casserole contained 24 ounces of lemon-flavored yogurt, which is a milk product. Therefore, she did consume something from the milk and milk products food group. She also ate 10 ounces of cooked noodles, which are a grain. Therefore, she did consume something from the grains food group. She did not eat any fruit, however, so the correct answer is D.

Question 20

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.She wants to substitute enough vegetable juice to equal 1 cup of raw vegetables.Based on this information,Chloe should drink ____ of the juice.
A)2 cups
B)½ cup
C)1 cup
D)1½ cups

Accepted Answer

If Chloe wants to substitute 1 cup of raw vegetables with vegetable juice, she should drink 1 cup of the juice. This way, she will still be consuming the recommended 2½ cups of vegetables daily according to MyPlate. Options A, B, and D do not satisfy the requirement of substituting 1 cup of raw vegetables with vegetable juice.

Quiz 3: Planning Nutritious Diets

When following recipes,Candice wants to use fats that are not solid fats.Which of the following fats should she use?

In general,food guides do not group _____ with diary foods.

One day,Hillary consumed a handful of peanuts,a bowl of chocolate pudding,a sugar-sweetened soft drink,and three hard-cooked eggs.According to MyPlate,which of these foods is empty calories?

Some food guides classify dried beans and peas with

Food guides usually classify _____ with oils.

Jamie wants to eat more foods that are naturally high in phytochemicals and fiber.Based on this information,which of the following foods would you recommend?

Food guides usually classify sunflower and other seeds in the _____ group.

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.How much of the greens should he eat?

Which of the following statements is true?

Food guides generally do not group _____ with dairy foods.

Which of the following groups of foods is not a major food group of MyPlate?

Which of the following statements about fruits and vegetables is false?

Some food guides classify _____ as oils.

Which of the following statements is true?

Phil wants to eat more foods that are sources of healthy fats.Based on this information,which of the following foods would you recommend?

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?

In general,food guides do not group _____ with dairy foods.

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

Today,the only food Meghan ate was a casserole that contained 24 ounces of lemon-flavored yogurt,16 ounces of cooked turkey,and 10 ounces of cooked noodles.According to MyPlate,she ate nothing from the food group that includes

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.She wants to substitute enough vegetable juice to equal 1 cup of raw vegetables.Based on this information,Chloe should drink ____ of the juice.