Beka is a 24-year-old who wants to follow the recommendations of 2015-2020 version of the Dietary Guidelines for Americans.She consumes 3500 mg sodium/day; her cholesterol intake is about 200 mg/day; and her intake of folic acid is 400 mcg/day.According to this information,she should reduce her intake of
A)cholesterol.
B)potassium-rich foods.
C)folic acid.
D)sodium.

Question

Quizplus · Accepted Answer

Beka should reduce her sodium intake, as it exceeds the recommended limit of 2300 mg/day for individuals over 14 years of age according to the Dietary Guidelines for Americans. She should aim to consume less than 10% of her daily calories from sodium sources. Additionally, she should aim for a cholesterol intake less than 300 mg/day, which means that her current intake is within the recommended limit. Her folic acid intake is also within the recommended range of 400-800 mcg/day, and she should aim to eat more potassium-rich foods to maintain good health.

Beka Is a 24-Year-Old Who Wants to Follow the Recommendations