According to the 2008 Physical Activity Guidelines for American, to achieve maximize health benefits, women should do all but one of the following.Which one?

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The 2008 Physical Activity Guidelines for Americans recommend at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, and muscle-strengthening activities on 2 or more days a week. The option of exercising 3 hours each week at vigorous intensity exceeds the guideline's recommendation for vigorous-intensity exercise.

According to the 2008 Physical Activity Guidelines for American, to Achieve