Minerals from animal sources possess a greater level of bioavailability than minerals obtained from plant sources.

Question

Quizplus · Accepted Answer

This is because animal sources of minerals like meat, poultry, fish and dairy products contain minerals in a form that is more easily absorbed and utilized by the human body. Plant sources contain minerals in a form that is often bound to other substances, such as phytates, which can inhibit their absorption. However, plant-based diets can still provide adequate amounts of minerals through careful selection and preparation of plant foods.

Minerals from Animal Sources Possess a Greater Level of Bioavailability