Losing weight at the recommended pace of 1 to 2 pounds per week would be the equivalent of a daily negative energy balance of 1,000-1,500 calories.

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Losing 1 to 2 pounds per week would require a daily negative energy balance of about 500 to 1,000 calories, not 1,000-1,500 calories. This is because a pound of body weight is roughly equivalent to 3,500 calories, so to lose 1 to 2 pounds a week, you would need to create a deficit of 3,500 to 7,000 calories over the course of a week, or 500 to 1,000 calories per day.

Losing Weight at the Recommended Pace of 1 to 2