Soft drinks,cakes,cookies,fruit drinks,and milk-based desserts are top sources of

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Soft drinks, cakes, cookies, fruit drinks, and milk-based desserts are all high in added sugars. Consuming too much added sugar can lead to health issues such as obesity, type 2 diabetes, and heart disease. It is recommended to limit consumption of these types of foods and opt for healthier options such as whole fruits, vegetables, and lean proteins.

Soft Drinks,cakes,cookies,fruit Drinks,and Milk-Based Desserts Are Top Sources of