The American College of Sports Medicine recommends that,for static stretches,each stretch should be performed once and held for 5-10 seconds each time.

Name: The American College of Sports Medicine recommends that,for static stretches,each stretch should be performed once and held for 5-10 seconds each time.
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The American College of Sports Medicine actually recommends performing each static stretch 2-4 times, holding each repetition for 15-30 seconds.

The American College of Sports Medicine Recommends That,for Static Stretches,each