Your aunt is beginning a structured exercise program and specifically wants to improve her flexibility through stretching.She has heard a personal trainer talk about slow static,ballistic,and PNF stretching and wants you to give her a relative comparison of these techniques.Provide a comparison of these three stretching techniques in terms of the following factors: injury risk,amount of pain,practicality,and effectiveness for increasing range of motion.

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The Answer of Your aunt is beginning a structured exercise program and specifically wants to improve her flexibility through stretching.She has heard a personal trainer talk about slow static,ballistic,and PNF stretching and wants you to give her a relative comparison of these techniques.Provide a comparison of these three stretching techniques in terms of the following factors: injury risk,amount of pain,practicality,and effectiveness for increasing range of motion.

Your Aunt Is Beginning a Structured Exercise Program and Specifically