Which type of training is performed with body weights,rubber tubing,machines,and free weights?

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Quizplus · Accepted Answer

The type of training performed with body weights, rubber tubing, machines, and free weights is known as isotonic training. In isotonic training, the muscle contracts and shortens against resistance, resulting in movement. This type of training helps increase muscular strength, endurance, and size. Isotonic exercise can be further divided into two categories: concentric and eccentric exercises. Concentric exercises involve the muscle shortening while contracting against resistance, while eccentric exercises involve the muscle lengthening while contracting against resistance.

Which Type of Training Is Performed with Body Weights,rubber Tubing,machines,and