Brian has decided to develop a plan for behavior change.He has signed a contract and informed his friends of his plans.This technique for change is an example of

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Signing a contract and informing others of one's plans is an example of the commitment (self-liberation) technique for behavior change. This involves committing oneself to a particular goal or behavior change and taking active steps towards achieving it. By publicly stating his intentions and setting a specific goal, Brian is increasing his commitment to the behavior change, which can be an effective strategy for success.

Brian Has Decided to Develop a Plan for Behavior Change