Callista's boss has just given her so much work that she is worried she will won't be able to finish it. She decides to take some time out of her day to take a yoga class to relax herself. In this case, Callista is engaging in _____ coping.

Question

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Callista is engaging in emotion-focused coping by taking a yoga class to relax herself. She is not directly addressing the problem of having too much work, but instead focusing on reducing her stress and calming her emotions.

Callista's Boss Has Just Given Her So Much Work That