Which strategy would be the BEST for reducing your work-related stress?

Question

Quizplus · Accepted Answer

Discussing your problems and getting social support is proven to be an effective strategy for reducing work-related stress. It allows you to express your concerns and receive feedback and encouragement from others, which can help you cope better with the source of your stress. Spending downtime surfing the internet and checking work email may provide temporary distraction but does not address the root of the problem. Withdrawing from coworkers may give temporary relief but can also increase feelings of isolation and stress. Doing what has worked well for colleagues in the past may not necessarily work for everyone as each individual's coping strategies are unique.

Which Strategy Would Be the BEST for Reducing Your Work-Related