A therapist using systematic desensitization would use which method to treat a phobia?

Question

Quizplus · Accepted Answer

Systematic desensitization is a type of therapy used to treat phobias where the client is gradually exposed to the feared object or situation while in a relaxed state. The therapist would work with the client to create a hierarchy of feared situations, starting with the least anxiety-provoking and gradually moving up to the most anxiety-provoking. The client would then practice relaxation techniques while imagining each step on the hierarchy until they are able to confront the feared situation in real life without experiencing anxiety. Therefore, gradually increasing the person's exposure to the object of the phobia is the correct method.

A Therapist Using Systematic Desensitization Would Use Which Method to Treat