Systematic desensitization for a phobia begins with

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Systematic desensitization involves gradually exposing the person to the object they fear in a controlled and safe environment. This exposure begins with brief and mild exposure and gradually increases in intensity as the person becomes more comfortable with the stimulus. A combination of group therapy and tranquilizing drugs is not typically used for this type of treatment. Punishing the person for avoiding the object is not an effective approach as it can increase anxiety and reinforce avoidance behaviors. Trying to determine unconscious thoughts is typically part of psychoanalytic therapy, which is not the primary approach used for phobia treatment.

Systematic Desensitization for a Phobia Begins with