The process of releasing an emotion, getting it out of one's system, is called

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The process of releasing an emotion and getting it out of one's system is known as catharsis. This is a term often used in psychology and refers to the release of pent-up emotions through various methods such as talking, writing, or physical exercise. It is believed that catharsis can be helpful in reducing stress, anxiety, and other negative emotions.

The Process of Releasing an Emotion, Getting It Out of One's