If you expect to face a stressful experience, what can you do to make it less stressful?

Question

Quizplus · Accepted Answer

This option suggests getting experience with a milder degree of the stressor. This means practicing or exposing oneself to situations that are less stressful, building up one's resilience and coping skills for when the actual stressful experience occurs. This can help a person feel more prepared and less overwhelmed when faced with the stressor. Options A and D involve giving up control, which can increase feelings of helplessness and make the experience more stressful. Option B suggests hiding the stressor, which may not be feasible or helpful in dealing with the situation.

If You Expect to Face a Stressful Experience, What Can