How do relaxation and exercise affect stress?

Question

Quizplus · Accepted Answer

Both relaxation and exercise have been shown to significantly reduce stress levels. Relaxation techniques such as deep breathing, meditation, and yoga can activate the parasympathetic nervous system, which promotes a state of rest and relaxation. Exercise increases the production of endorphins, which are the body's natural mood enhancers. Regular exercise can also improve sleep quality, which is important for reducing stress levels. Overall, incorporating both relaxation and exercise into one's routine can be an effective strategy for managing stress.

How Do Relaxation and Exercise Affect Stress