Low-carbohydrate diets increase HDL cholesterol levels and reduce the risk of cardiovascular disease.

Question

Quizplus · Accepted Answer

Research has shown that low-carbohydrate diets can increase HDL (the "good") cholesterol levels and improve other metabolic markers, such as blood glucose and triglyceride levels, which are associated with a reduced risk of cardiovascular disease. However, it is important to note that the quality and types of fats and proteins consumed on a low-carbohydrate diet can also impact cardiovascular health, so it is important to focus on whole, nutrient-dense foods.

Low-Carbohydrate Diets Increase HDL Cholesterol Levels and Reduce the Risk