When he prepares food,Nick wants to use a product that is a rich source of unsaturated fat.Based on this information,which of the following fats should he select?
A)Unsalted butter
B)Partially hydrogenated shortening
C)Canola oil
D)Coconut oil

Question

Quizplus · Accepted Answer

Canola oil is a rich source of unsaturated fat, particularly monounsaturated fat, which is considered to be a healthier option compared to saturated or trans fats. Unsaturated fats are known to improve cholesterol levels and offer other health benefits. Unsalted butter and partially hydrogenated shortening are high in saturated or trans fats, while coconut oil is high in saturated fat, making them less preferable choices for their health benefits.

When He Prepares Food,Nick Wants to Use a Product That