An essential nutrient
A)must be supplied by the diet.
B)is only in fortified foods.
C)is not in empty-calorie food.
D)is only in foods from animal sources.

Question

Quizplus · Accepted Answer

An essential nutrient refers to a substance that the body cannot synthesize or produce in sufficient amounts, and therefore, it must be obtained through diet. It is required for normal growth, development, and maintenance of the body. Essential nutrients can be found in a variety of foods, including both plant and animal sources.

An Essential Nutrient