Which of the following foods is the most nutrient dense per serving?
A)Soft margarine
B)Iceberg lettuce
C)Cheese nachos
D)Fat-free milk

Question

Quizplus · Accepted Answer

Fat-free milk is the most nutrient-dense option because it contains high amounts of calcium, vitamin D, and protein per serving. Soft margarine and cheese nachos are high in saturated fat and sodium, while iceberg lettuce provides minimal nutrients per serving.

Which of the Following Foods Is the Most Nutrient Dense