Research suggests that 150 minutes of moderate physical activity each week is necessary for substantial health benefits.

Name: Research suggests that 150 minutes of moderate physical activity each week is necessary for substantial health benefits.
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Question

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According to the World Health Organization (WHO), adults aged 18-64 should engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for substantial health benefits.

Research Suggests That 150 Minutes of Moderate Physical Activity Each