One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.

Name: One should inhale when muscles are relaxed and exhale when initiating the lifting or push-off action in resistance training.
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Question

Quizplus · Accepted Answer

This breathing technique ensures that the body is properly oxygenated during the relaxed phase and helps in exerting maximum force during the lifting or push-off phase, aligning with the natural movement and force exertion patterns of the body.

One Should Inhale When Muscles Are Relaxed and Exhale When