The type of stretching known as ________ stretching requires no assistance and involves holding the stretch at the end of the joint's range of motion anywhere from a few seconds to 60 seconds.

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The Answer of The type of stretching known as ________ stretching requires no assistance and involves holding the stretch at the end of the joint's range of motion anywhere from a few seconds to 60 seconds.

The Type of Stretching Known as ________ Stretching Requires No