Sleeping one hour less than your body needs each night for a week feels to your body like staying up all night.

Name: Sleeping one hour less than your body needs each night for a week feels to your body like staying up all night.
Brand: Quizplus
Rating: 4.9 (36 reviews)

Question

Quizplus · Accepted Answer

When you consistently get one hour less sleep per night, your body accumulates a sleep debt. This can lead to similar symptoms as staying up all night, such as fatigue, difficulty concentrating, and irritability.

Sleeping One Hour Less Than Your Body Needs Each Night