Positive thoughts that one can write down or say to oneself to balance negative thoughts

Question

Quizplus · Accepted Answer

Affirmations are the best choice for balancing negative thoughts as they involve consciously choosing and repeating positive statements to oneself. This can help shift one's mindset and focus towards the positive aspects of a situation, helping to create a more optimistic outlook. Yoga, visualization, progressive relaxation, and T'ai chi can also be helpful in promoting mental and physical well-being, but they may not specifically target and counteract negative thoughts like affirmations can.

Positive Thoughts That One Can Write Down or Say to Oneself