Stress reduction technique based on the premise that deliberate muscle relaxation will block muscle tension associated with the stress response

Question

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Progressive relaxation is a stress reduction technique that involves deliberately tensing and then relaxing each muscle group in the body to reduce overall tension and promote relaxation. By intentionally releasing muscle tension, the body is less likely to experience the physical symptoms of stress, thereby reducing overall stress levels.

Stress Reduction Technique Based on the Premise That Deliberate Muscle