Experts are recommending strength training for older adults because such training:

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Strength training for older adults is recommended to increase muscle mass. Aging naturally causes a loss of muscle mass, strength, and function, which can lead to a decline in quality of life, limitation on leisure activities, and loss of independence. Strength training has been shown to be effective in reversing or slowing down this process by increasing muscle mass and strength, improving balance and coordination, and decreasing the risk of falls and injuries. While strength training may also have some benefits for physical appearance and cardiovascular fitness, the primary reason for recommending it to older adults is to help them maintain or improve their muscle mass and function. Hormone production may also be affected by strength training, but this is not a primary consideration for recommending it.

Experts Are Recommending Strength Training for Older Adults Because Such