Barbara wants to engage in aerobic exercise that will burn fat and change her metabolism.Which of the following is the best activity for her to engage in?

Question

Quizplus · Accepted Answer

Aerobic exercise is the best choice for burning fat and changing metabolism. While all four activities can provide some level of aerobic exercise, jogging is the most effective because it requires continuous movement and can elevate heart rate more than walking, stretching, or weight lifting.

Barbara Wants to Engage in Aerobic Exercise That Will Burn