Which of the following is the best source of magnesium?

Question

Quizplus · Accepted Answer

Legumes, such as beans and lentils, are an excellent source of magnesium. They are also high in fiber, protein, and other important nutrients. Refined grains (A) have had the magnesium-rich bran and germ layers removed during processing, making them lower in magnesium. Meat (B) is not a significant source of magnesium, and while milk (D) contains some magnesium, it is not as high as legumes.

Which of the Following Is the Best Source of Magnesium