Which of the following is an important aspect of behavior modification used for weight control?

Question

Quizplus · Accepted Answer

Recording eating behavior is a key aspect of behavior modification used for weight control. By keeping a record of what and when you eat, emotions, and situations, you can identify patterns and triggers for overeating and make changes accordingly. Options A, B, and D are not effective or advisable strategies for weight control. Severely restricting intake or weighing yourself frequently can lead to an unhealthy relationship with food and worsen disordered eating behaviors, while avoiding planned eating can lead to overeating and poor food choices.

Which of the Following Is an Important Aspect of Behavior