Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

Question

Quizplus · Accepted Answer

Restricting food and beverage intake by 500 kilocalories per day below calorie needs typically leads to a weight loss of about 1 pound per week. Cutting more than 500 calories per day can lead to rapid weight loss, which is not sustainable and can negatively impact health. Therefore, option C, which restricts calorie intake by 500 kilocalories per day, is the best choice.

Restricting Food and Beverage Intake by ______ Kilocalories Per Day