Margaret,an elderly woman,needs to limit her kilocalorie intake without sacrificing needed nutrients.Keeping MyPlate in mind,which of the following could she do?

Question

Quizplus · Accepted Answer

Margaret should carefully select foods that are rich in nutrients but low in kilocalories to limit her intake without sacrificing needed nutrients. This can be done by following MyPlate guidelines and choosing foods from all food groups in appropriate portions. Eliminating carbohydrates or dairy foods can lead to nutrient deficiencies, while counting only kilocalories may not ensure a balanced intake of nutrients.

Margaret,an Elderly Woman,needs to Limit Her Kilocalorie Intake Without Sacrificing