In order to ensure adequate intake of nutrients,choose vegetables

Question

Quizplus · Accepted Answer

Choosing vegetables from all five vegetable subgroups (dark green, red and orange, legumes, starchy, and other) ensures a variety of nutrients including vitamins, minerals, and fiber. While choosing vegetables that are organic and from local farms may also have benefits, they do not necessarily guarantee nutrient adequacy. Additionally, vegetables with no preservatives may not necessarily be a healthier option.

In Order to Ensure Adequate Intake of Nutrients,choose Vegetables