Exercise is especially beneficial for executive performance,which is a part of planning and higher-order reasoning,because exercise

Question

Quizplus · Accepted Answer

Exercise has been shown to increase cognitive functioning, specifically in the areas of executive performance, which includes planning and higher-order reasoning. This improvement is likely due to increased blood flow and oxygen to the brain, as well as the release of neurochemicals like endorphins and dopamine. Exercise has also been found to have a positive effect on emotional well-being, but this does not directly relate to executive performance. Resting heart rate may decrease with regular exercise, but this is not necessarily a direct benefit to executive function. Self-efficacy may improve with exercise, but this is not specifically related to executive performance.

Exercise Is Especially Beneficial for Executive Performance,which Is a Part