Exercise interventions that are designed to increase and maintain physical activity are more likely to be successful if they are matched to an individual's

Question

Quizplus · Accepted Answer

Matching exercise interventions to an individual's stage of readiness is important because people are more likely to engage in and adhere to physical activity programs that align with their current motivation and confidence levels. It allows for personalized and tailored approaches, increasing the chances of success. Matching to mental age, financial status, or perception of self may not accurately target the individual's current behavior or readiness to change.

Exercise Interventions That Are Designed to Increase and Maintain Physical