Which of the following treatments is likely to succeed in treating insomnia?

Question

Quizplus · Accepted Answer

Developing nightly rituals, such as taking a shower before sleeping, can help signal to your body that it is time for rest and relaxation. This can potentially improve sleep quality and reduce insomnia. Skipping dinner or eating very little before sleeping can actually disrupt sleep and make it harder to fall asleep. Lighting incense or candles may create a relaxing atmosphere but do not directly address the underlying causes of insomnia. Reading in bed may help some individuals relax, but it can also stimulate the brain and make it harder to fall asleep.

Which of the Following Treatments Is Likely to Succeed in Treating