By varying food choices among and within food groups in the USDA Food Patterns, you will help to ensure adequate nutrient intakes and protect against large amounts of toxins or contaminants from any one food.

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Varying food choices within and among food groups is a recommended strategy to ensure a balanced and diverse nutrient intake, as well as to reduce the risk of consuming high levels of contaminants or harmful substances that could accumulate in a single food item. By choosing different foods from different sources and taking advantage of the wide range of options available in each food group, individuals can meet their nutritional needs while minimizing potential risks associated with excessive intake of any single food or nutrient. This approach is a foundational principle of the USDA Food Patterns, which provide guidance on how to build healthy and sustainable dietary habits.

By Varying Food Choices Among and Within Food Groups in the USDA