Which of the following foods in the protein foods group of the USDA Food Patterns has the highest nutrient density?

Question

Quizplus · Accepted Answer

Chicken with no skin has the highest nutrient density because it is a lean source of protein and contains essential nutrients like iron, zinc, and B vitamins without added fat or sodium. Luncheon meats are often highly processed and contain added sodium and preservatives, while fried fish and duck with skin are high in unhealthy saturated fat.

Which of the Following Foods in the Protein Foods Group