A major guideline for healthy people is to limit calorie intakes and obtain more and varied selections of _____.

Question

Quizplus · Accepted Answer

All three options mentioned (fruits and vegetables, whole grains, nonfat or low-fat milk or milk products) are important for a healthy diet. Fruits and vegetables provide important vitamins, minerals, and fiber, while whole grains are a good source of complex carbohydrates and fiber. Nonfat or low-fat milk and milk products are excellent sources of calcium and vitamin D, which are important for bone health. Therefore, it is important to include all three options in a healthy diet for optimal health.

A Major Guideline for Healthy People Is to Limit Calorie