As more research demonstrates the possible benefits of phytochemicals for health, the best approach for consuming them is to:

Question

Quizplus · Accepted Answer

Including a variety of fruits and vegetables containing phytochemicals in your diet is the best approach for consuming them as it provides a wide range of nutrients and potentially beneficial compounds. Avoiding or relying solely on supplements may not provide the same benefits and may lead to nutrient deficiencies or negative interactions with other substances. It is also important to note that not all supplements are regulated or backed by solid scientific evidence, so reading supplement labels may not always provide reliable information.

As More Research Demonstrates the Possible Benefits of Phytochemicals for Health