It would be appropriate to recommend high-fiber foods to someone trying to lose weight because:

Question

Quizplus · Accepted Answer

High-fiber foods promote a feeling of fullness which can lead to a reduction in caloric intake, aiding in weight loss. Fiber may also displace more calorie-dense fats in the diet, further supporting weight loss efforts. Additionally, fiber speeds up the movement of foods through the digestive tract, which can help with weight management.

It Would Be Appropriate to Recommend High-Fiber Foods to Someone