The best bread choice to provide the whole grain you need in your diet would be:

Question

Quizplus · Accepted Answer

Rye bread is the best bread choice to provide the whole grain you need in your diet. It is made with whole rye grains and contains more fiber and nutrients than refined bread. Enriched and fortified bread may have some added nutrients, but it may not necessarily contain whole grains. Brown bread may have added coloring agents and may not be 100% whole grain. Refined bread, on the other hand, has had the germ and bran removed, and is therefore not a good source of whole grains.

The Best Bread Choice to Provide the Whole Grain You