Question 1

A person states that she is having hypoglycemic symptoms when waking up. Your response to her is:

Accepted Answer

It is important to address potential medical concerns, and hypoglycemic symptoms could indicate a complication that requires medical attention. Therefore, advising the person to check with their doctor is the best choice. Option A is not accurate, as hypoglycemia is a common condition. Option C may not be helpful, as high-fat meals at night can disrupt sleep and digestion. Option D is not recommended, as alcohol can affect glucose levels and worsen hypoglycemic symptoms.

Question 2

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-Which of the following is most closely related to diabetes?

Accepted Answer

The answer of  
Ingredients: Rice, sugar, cocoa processed with...

Question 3

What benefit does the addition of ¹/₂ cup of skim milk provide to the cereal?

Accepted Answer

The addition of cup of skim milk greatly increases the protein content of the cereal. Skim milk is a good source of protein and adding it to cereal can increase its nutritional value, making it a more filling and complete breakfast option.

Question 4

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-In the past several decades, carbohydrate intake in this country has:

Accepted Answer

Carbohydrate intake in this country has increased along with calorie intake. This is due to the high prevalence of processed foods and sugary drinks, which contain high amounts of carbohydrates and calories.

Question 5

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-What is the role of insulin in weight gain?

Accepted Answer

The answer of  
Ingredients: Rice, sugar, cocoa processed with...

Question 6

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-The form and glycemic load of carbohydrate consumed in the diet has the following relationship with diabetes:

Accepted Answer

The answer of  
Ingredients: Rice, sugar, cocoa processed with...

Question 7

A person with newly diagnosed type 2 diabetes has just been advised that he should begin a 2100-calorie diet with 45% of the energy coming from carbohydrate. How many grams of carbohydrate would that be?

Accepted Answer

45% of 2100 calories is 945 calories from carbohydrates. 1 gram of carbohydrate provides 4 calories, so 945 calories / 4 calories/gram = 236 grams of carbohydrate.

Question 8

What would be the best advice regarding physical activity for a person with diabetes?

Accepted Answer

Regular physical activity has been shown to be beneficial for controlling weight and improve tissue sensitivity to insulin in type 2 diabetes. It can also help decrease the risk of cardiovascular disease, which is higher in individuals with diabetes. However, physical activity should be individualized based on the individual's fitness level and health status. Strenuous activity may not be appropriate for everyone, especially those with certain complications of diabetes. Individuals with type 1 diabetes may need to make adjustments to their insulin regimen to prevent hypoglycemia with physical activity.

Question 9

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-In evaluating the potential link between high-fructose corn syrup (HCFS) and obesity, scientists have found that:

Accepted Answer

The passage states that the metabolic effects of sucrose and HFCS are mostly similar, meaning that there is not a significant difference between the two in regards to their link with obesity. The other answer choices are either incorrect or not supported by the passage.

Question 10

Rice is the first ingredient in the list. This indicates that a serving of this cereal:

Accepted Answer

The first ingredient listed on a food label is the one present in the greatest amount by weight, indicating that rice is the main ingredient in this cereal.

Question 11

Because it contains white rice, this cereal is required to have which of the following nutrients added?

Accepted Answer

White rice is a refined, enriched grain that has had the outer bran and germ layers removed. As a result, it lacks many essential nutrients, including thiamin, riboflavin, niacin, folate, and iron. Therefore, to make up for this loss, these nutrients must be added to white rice products, including cereals.

Question 12

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-Which statement about the effects of fructose on lipid metabolism is accurate?

Accepted Answer

The answer of  
Ingredients: Rice, sugar, cocoa processed with...

Question 13

Overall, how would you describe this cereal?

Accepted Answer

The description suggests that the cereal is a refined-grain product with substantial added sugars, which is common in many processed cereals.

Question 14

This cereal is considered to be a(n) _____ source of fiber.

Accepted Answer

The answer of This cereal is considered to be a(n)...

Question 15

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-Research has shown the following relationship between carbohydrate in the diet and body weight:

Accepted Answer

The ingredient list contains sugar and cocoa processed with alkali which are both sources of added sugars. Research has shown that added sugars provide many of the excess calories that cause weight gain among U.S. adults.

Question 16

The statement "Good source of vitamin D," which appears on the front of this cereal box, indicates that:

Accepted Answer

The statement "Good source of vitamin D" indicates that additional vitamin D has been added to this cereal product.

Question 17

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-Sugar has been implicated by many people in some major health problems. One effect of sugar on health that has been shown scientifically is that:

Accepted Answer

Consumption of fructose- or sucrose-sweetened soft drinks has been shown to affect blood lipid levels, which is a scientifically supported effect of sugar on health.

Question 18

Which of the following would be appropriate to try if you experience symptoms of hypoglycemia?

Accepted Answer

Eating regularly timed meals and consuming protein with carbohydrate can help regulate blood sugar levels and prevent symptoms of hypoglycemia. Choosing more refined grain products can cause blood sugar spikes and should be avoided.

Question 19

Many people use products such as breath mints and chewing gum that contain sugar alcohols. Is this a good practice for health?

Accepted Answer

Sugar alcohols are not metabolized by bacteria as quickly as sugars, so they do not contribute to dental caries.

Question 20

You are trying to decide which type of sugar to use, and want to choose the one that would have the greatest nutritional value. Your best choice would be:

Accepted Answer

The answer of You are trying to decide which type...

Quiz 4: The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

A person states that she is having hypoglycemic symptoms when waking up. Your response to her is:

What benefit does the addition of 1/2 cup of skim milk provide to the cereal?

A person with newly diagnosed type 2 diabetes has just been advised that he should begin a 2100-calorie diet with 45% of the energy coming from carbohydrate. How many grams of carbohydrate would that be?

What would be the best advice regarding physical activity for a person with diabetes?

Rice is the first ingredient in the list. This indicates that a serving of this cereal:

Because it contains white rice, this cereal is required to have which of the following nutrients added?

Overall, how would you describe this cereal?

This cereal is considered to be a(n) _____ source of fiber.

The statement "Good source of vitamin D," which appears on the front of this cereal box, indicates that:

Which of the following would be appropriate to try if you experience symptoms of hypoglycemia?

Many people use products such as breath mints and chewing gum that contain sugar alcohols. Is this a good practice for health?

You are trying to decide which type of sugar to use, and want to choose the one that would have the greatest nutritional value. Your best choice would be:

What benefit does the addition of ¹/₂ cup of skim milk provide to the cereal?