The current advice on following a diet to prevent heart disease is to:

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The current advice on following a diet to prevent heart disease is to substitute polyunsaturated fats for solid fats. This is because polyunsaturated fats can help lower bad cholesterol (LDL) levels, which can prevent the buildup of plaques in arteries that lead to heart disease. It is important to note that reducing total fat content to 20% is not necessary and can be too restrictive, and switching to butter is not recommended due to its high saturated fat content. While the Mediterranean diet is a beneficial option, it is not specifically a low-fat diet, but rather emphasizes healthy fats such as olive oil and nuts.

The Current Advice on Following a Diet to Prevent Heart